In the realm of fitness, three-month programs dominate the landscape. You’ve even seen plenty of them in this magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessary take eight or 12 weeks to get your feet wet in the gym. Not that […]Read more "A plan to keep you fit"
Jaimee Aliker, who used to weigh 23 stone, put years of bullying behind her… Woman whose colleagues encouraged customers to fat-shame her drops six dress sizes in a year A mum bullied by colleagues who encouraged customers to JOIN IN with their cruel jibes has dropped six dress sizes in a year. At her heaviest, […]Read more "Mum made fun of by cruel work bullies decides to change her life"
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